Knowing the main foods to avoid with gout is important especially when you don’t want to experience the excruciating pain that sometimes accompany this condition. Tender, red and hot to the touch are the normal characteristics of gout and it frequently appears on the big toe of most men.
However, women can also acquire this disease especially when they have high uric levels in their body. Gout can also appear in other joints in the body such as the elbows, knees and even fingers, which is why knowing the gout foods to avoid is recommended.
There are plenty of foods that cause gout that you should be aware of. For beverages, you should avoid drinking tea, coffee, chocolate and even cocoa since they can increase your uric levels. Instead drink cherry juice for gout. Red and organ meats such as kidneys, gizzard and heart are also included in the gout foods to avoid list so be sure to stay away from them as much as possible if you want to be free from gout pain.
Other examples of gout causing foods that you should avoid are legumes, beans, lentils, and spinach. Shellfish is also another type of food that you should avoid or reduce the intake of if you want to prevent gout from occurring. Cod, sardines, herrings, anchovies and even fish eggs contribute to the increase of your uric content.
For those who are diagnosed with gout, the best way to prevent it from occurring is to know the types of gout food to avoid such as those mentioned above. There are others available as well that you can find online. This way, you can prepare your dishes well by shopping for ingredients that can help lower your uric levels.
Another thing that you should bear in mind is that there are some people who eat these foods without aggravating their gout. It is simply a case to case basis. It would help if you ask your doctor which types of food are suitable for you and which gout diet foods to avoid so you can be better prepared.
If you want to experiment on the type of foods that you can eat when you have gout, try each one in moderation. This will give you an idea on how much your body can withstand. Foods to avoid with gout can help you out in the long run especially when you are trying to avoid any flare ups or at least reduce your chances of acquiring one as well.
Now that you know which foods to steer clear of, I’m sure you want to know how you can treat your gout safely and effectively. My favorite method is the one outlined in the gout remedy report. Anyway you read my review of it here.