If you are looking for ways on how to get rid of gout pain, it’s probably because you or a loved one has experienced the agonizing, even debilitating arthritic pain at least at one point in your life. The disease is common in men who are 45 years and up and postmenopausal women, although there have been cases that have fallen outside of these categories. While it seems that getting rid of gout is an impossible thing to do, especially at the height of an attack, it is indeed possible to do so.
The key to get rid of gout is a lifestyle change. The common cause of this acute arthritic inflammation is the kind of food you eat. No matter how much you dose yourself with the medications you are given, this will not give you permanent relief from the pain if you continue to eat food that will exacerbate your condition. You need to modify your diet to ensure a successful gout treatment. The changes do not have to be massive, but you do need to cut back on some types of food while adding others on your plate.
If you find yourself asking how to get rid of gout pain through a change of diet, then the first thing you need to do is to avoid food that is rich in purine, a natural substance that is converted into uric acid when broken down. An excess of uric acid in your system is actually what causes the deposits that lead to gout, so try to refrain from eating too much of this. Examples of food that have a lot of purine are organ meats (like kidneys and liver), sardines in oil, and legumes. The problem is that it is unhealthy to get rid of purine-rich food from your diet altogether as well, because you also need to get protein, and all kinds of food that has this nutrient are also rich in purine. Try to balance your diet and listen to what your body says when it tells you just how much of these you can take.
Another way on how to get rid of gout is to avoid sweet stuff, including artificial sweeteners and sugar. You also need to avoid alcohol consumption. Studies have shown that even low alcohol intake significantly increases the risk of gout. If you have gout already, the alcohol reduces the amount of uric acid removed by the kidneys, which means you end up retaining more of the substance in the system.
Choosing the right gout foods has been proven to be an effective gout treatment. It might seem difficult at the beginning, but making all these little changes will work for you if you are looking for ways on how to get rid of gout in the long run. For the complete guide to getting rid of gout naturally and effectively, get a copy of the Gout Remedy Report.